Deeper sleep awaiting tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific vibration, when played, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to… Read More

Are you seeking for a way to boost your slumber? Do you suffer from stress that disrupts your daily life? Calming sounds can deliver a gentle path to peace. Pick acoustic music that feature soft notes like guitar. {Nature sounds|rain|ambient rhythms|can also create a serene atmosphere. Listen in music for at least 30 minutes before bedtime to… Read More